Our mouths move to speak, our hands experience the tactile nature of life around us, and our bodies leap for joy. We move our bodies 24/7, even in our sleep, as we are interacting with the world around us. Students will discover how to move more confidently in expressing themselves as unique and valuable individuals whether their movement experience comes from daily actions or are more focused into athletics, dance, etc. Every person has the ability to actively engage in ways that promote social understanding and positively impacts cultures. Actual physical movement ability is not emphasized, rather, this seminar gives students the opportunity to identify the richness of their own movement sources through personal exploration, class discussion, and viewing videos. Societal change has often been driven by many who have harnessed this power of action for the greater good. Action as Expression is found in all aspects of life and can begin within each one of us.